Introduction to Mindfulness
October 10-December 5, 2017
Mindfulness is about being more aware of your experience without judgement. It is a key to living with more appreciation and a greater sense of choice. It can help you find the mental space you need to respond better to life’s challenges and work effectively with stress, anxiety, depression and physical pain.
Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer, more aware, and nurture a deeper sense of self acceptance.
This 8 week program is designed around the evidence based studies done by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts.
This 8 week program will help you:
- Learn and discuss the basics of mindfulness meditation
- Practice and experience mindfulness meditation
- Learn how to incorporate the practices into your daily life
Come learn the practice of mindfulness and develop the ability to deepen your moment-to-moment awareness. Learn how to relieve stress, anxiety, depression and physical pain.
To register call Julie
All classes are on Tuesdays from 7:00-800pm during the fall of 2017:
October 10, 17, 24
November 7, 14, 21, 28
Workshop space provided by The Anima Mundi Project in the historic Rockefeller Building
3109 Mayfield Rd. Ste. 209, Cleveland Heights, OH 44118
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”